Topics: *beneficial shiatsu points and meridian points that are possible to do to one's self
*Laila, the professional shiatsu masseuse will be giving hands on demonstration ( who will be the lucky one?!)
* about Kegel exercise (the strengthening of the pelvic floor muscle) ; why and how to do it
* about postnatal baby blue : why its important to be open about it and share the stories
* share some TED talk insights about what's going on in fetus's life : when and what
are the babies learning already in my tummy ?
* few essentially super prenatal yoga poses to do it together !
* do you know about diastasis recti? : the question over 'mummy tummy'
Location: Exact location is emailed to members
Time: 11:00-13:00