Feb 13, 2012

Prenatal Yoga in Roppongi

Prenatal yoga is an excellent way to prepare for the birth of your baby.
Many expectant mothers discover the inner joy and balance that is benefited from the practice and certainly continue after giving birth.

Discover the potential to influence your body and mind in a positive way.
Experience and practice the emphasis on self-awareness, relaxation and equanimity which is the perfect preparation for your childbirth.
Adjust to your inner and outer changes with extraordinary flexibility and release physical tension in your muscles and joints.
Increase your energy and vitality and learn how to relax deeply and quieten your mind.

Classes are held by Rajay Mahtani who has been offering prenatal yoga classes in Tokyo for TPG since it’s inception by Elena de Carplus.
Furthermore, the location of the classes in the tranquil space of the Japanese Yoga Room at the Azabu Civic Community Center offers a unique opportuity to savour the experience of being pregnant in Tokyo and making new friends with other class members!

Please do not hesitate to contact Rajay for enquiries at :